Do The Holidays Leave You Stressed Out?

Do the holidays leave you stressed and worn out? More than likely, one reason for your stress is your organization, or lack there of, during the holidays.

Since the holidays usually involve a lot of traveling, it's always best to have a plan of attack for both before and after your trip. A friend of mine is known as the Well Organized Woman, or WOW for short. She was recently featured in the Atlanta Journal-Constitution's online Holiday Gift Guide, and I thought her article was excellent for those of you who will be traveling during this busy season. In the article, she offers some tips regarding travel preparation and packing. Some examples include:

• A week before you leave, create a simple prep schedule. You want to be able to pack and prepare your house in the easiest and least stressful way possible. Complete a major and minor task each day of the week, such as purchasing a hostess gift and packing an item or two in your suitcase.
• Develop a travel exchange with a neighbor. When either of you go out of town, the other can gather mail or newspapers, take your trash to the end of the driveway, etc. Leave a copy of your itinerary and contact numbers with that same neighbor in case an emergency involving your house or pets should occur.
• Tuck a garbage bag into your suitcase and use it to keep dirty clothes (folded!) separate from clean and ready-to-be-dropped-into-the-washer clothes when you arrive home.

and one of the most useful tips for this time of year or any time you are traveling via plane or even by car and you have a number of gifts with you....

• To save yourself a major headache, send gifts ahead via the post office or other shipping service, already wrapped. When you arrive, you can unpack the box and place gifts under the tree.

You can read all of the Well Organized Woman's tips for Travel Preparation and Packing at AJC.com.

And, if you're in need of assistance when it comes to organization, personal assistance, etc., check out the Well Organized Woman at TheWellOrganizedWoman.com.

Good luck and happy holidays to you all!

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Fat Loss 4 Idiots - Funny Name - Serious Subject

Every now and then, I come across a website that catches my attention just by the name of the site. FatLoss4Idiots.com is one of those sites. As you know, I'm in the online marketing business, and a friend of mine sent me this site because it's one of the most successful online dieting websites/products of all-time. Obviously, I had to check it out to see what they're doing that's so great.

What I found was a simple approach to an age-old problem. Losing weight isn't rocket science, and that's what this site seeks to convey. Anyone can lose weight....even idiots! :)

What will you learn from this site? First, you'll learn why most of the diets you've heard of lately don't work. Then, you'll learn about their secret that they say will start changing your body in just 11 days. The premise behind their program is Calorie Shifting, i.e, changing up your caloric intake everyday to confuse your metabolism into working overtime. (And, don't worry, they done all the legwork, so all you have to do is follow the program - it really is idiot proof)

I'm not endorsing this product, nor am I using it. I was interested in it because I wanted to learn more about how they've been marketing it. But, as I've studied their methods, I've also become a firm believer in their system, and believe if you've been trying to lose weight, you might want to give this site a look. Their program only costs $39 and it has a 60-day money back guarantee, so you've really got nothing to lose but weight.

Until later, make it a great day and happy holidays to you all!

P.S. If you do try this program, drop back by here after you've implemented it for 11 days and let us know if it worked for you. Thanks!

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Good News From the Housing Market!

Since starting this blog back in 2005, I've always been of the notion that things really aren't as bad as mainstream media would have you believe. Yes, the economy appears to be in horrible shape right now. But, as I heard this morning on the morning news, we are not in a depression, and we are not in a recession. The rule of thumb is that a recession occurs when real gross domestic product (GDP) growth is negative for two or more consecutive quarters. Currently, the GDP hasn't even been negative for one quarter.

I'm not ignoring the state of affairs, but I am choosing to dig deeper to find positive stories that are going on right now. One of those stories is on the front page of CNBC.com as I write this post: Pending Home Sales Jump As Buyers Grab Bargains.

This shouldn't come as a surprise. If you've been thinking about selling your house and upgrading, now is one of the best times to buy a new house in recent memory. Here in Atlanta, home prices have skyrocketed over the last ten years to unbelievable levels. The market correction over the last year has actually brought prices back down to a level that is reasonable, but still above average.

So, to grab a statement from one of my favorite financial teachers Dave Ramsey, "The only economy that really matters is your OWN!" How are you personally doing? Don't worry about your IRA or 401K right now. They'll come back. But, if you're personally carrying a lot of debt, I recommend you spend 100% of your time working on getting yourself completely out of debt. Because, even when times are tough, if you're not in debt, you don't really have anything to worry about. You can weather the storm, AND, you can get a new home loan without any problems. Even during these tough times, banks have no problem loaning money to consumers with good credit and low amounts of debt. Which means, you can take advantage of the incredible bargains on homes right now!

You see, there is always a positive spin on every negative story. And, if you're like the 95% of Americans who are carrying way too much credit card debt (I've been there and know how you feel), I've got a suggestion. If you truly want to change your financial situation, you need to get one or both of the following programs. I have listened to them both and am currently implementing the programs. They work. They're not quick fixes and they're certainly not easy, but THEY WORK!

Dave Ramsey's Total Money Makeover: You can buy the book, but I recommend you either get the book on CD or you get Dave's Financial Peach University kit because you need to hear Dave speak. He's a fantastic teacher.

John Cummuta's Transforming Debt Into Wealth System: Mr Cummuta's system is so simple, yet so effective. Following his program, you can be out of debt completely including your mortgage in about seven years. And, with no more money than what you're already making right now. It sounds too good to be true, but it's not. Believe me. It's the way people have always built wealth in this country until about 20 years ago when we all decided that's it's better to charge it that actually buy it.

Until later, relax, take a deep breath, make smart decisions and make it a great day...

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Freaked Out Because Of The Failed Bailout Plan Today?

Relax... Take a deep breath... And click here to read Dave Ramsey's take on the situation. I promise you, you'll feel much better after you do.

Make it a great day!

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How To Stay Awake At Work and Questions To Ask Before You Buy Anything

Good morning everyone. Here are few articles I read this morning that I think are worth sharing.

The first is an article from Infotainmentnews.net offering up some advice on how to stay awake at work. It's a good read: http://www.infotainmentnews.net/how-to-stay-awake-at-work/

The second is an article that I think everyone should read, especially with the way the economy has been going this year. It's from my friend Ros Gardner's blog at NetProfitsToday.com and it's called 7 Questions To Ask Before You Buy Anything. It's focused more for people from the online marketing world, but the principles apply to everyone.

Until later, make it a great day!

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Wow! $1,200,000 In Cash Is On It's Way To My House!

$1,200,000 in cash is all mine! All I have to do is....

Look at this email I received in my email box today. When I saw it, I thought of the thousands upon thousands of people who still get conned into sending their personal information to these hackers. What caught me off guard with this email today was it's quality and authenticity. If I was new to the internet and had no idea that scams like this were happening, I'm sure I would have probably clicked on the link in the email at the very least.

My main reason for featuring this today is simple. Please be careful when opening and responding to emails. Most "scam" emails look and feel legitimate. Many appear to come from sites like Paypal, Bank of America, Yahoo, etc. My advice to you is to first check with Snopes.com to see if anyone else has received the same type of email. And, lastly, there isn't one verifiable instance where money "miraculously" was sent to any one's doorstep like this email says, but it's amazing how many people still fall for these type of scams.

Be careful out there. The internet is a wonderful tool, but like any other tool, in the wrong hands, it can be very dangerous.

Until later, make it a great day!

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How Do You Find Time To Blog?

I can't tell you how many times I've been asked this question by both friends and business associates alike. My simple answer is always something like, "Oh, it's easy since I really enjoy it."

But, the reality is we all really enjoy a lot of things, but we don't always get around to DOING those things. So, I thought about the question and thought I would offer up two main reasons for either "current" or "future" bloggers on how I manage to find time to blog.

The first reason is very simple and truly is the reason I blog. I really love blogging. Ever since I started this blog back in late 2005, I really enjoy finding new articles and writing stories that I hope you will enjoy. It's cliche, but if you love what you do, you'll make the time to do it.

The second reason how I find time to blog is a technical reason that far too many bloggers don't take advantage of. If you're using blogger.com or wordpress.com as your blogging platform, you need to use the scheduled posting option. I'm sure most of the other blogging platforms out there have a similar feature, but since I'm only familiar with these two, I can only speak for them.

I thought this was a feature that every blogger used. Well, I thought wrong. Recently, I was chatting with a business acquaintance who also blogs. In the process of the conversation, he mentioned how he loved blogging, but it was so hard to find the time every day to enter a post. I asked him why he doesn't use the scheduled post option, and he had the deer-in-the-headlight look. That's when the light bulb went off for me. I thought, "maybe a lot of bloggers don't know about this, or even though they know, they don't use it."

I am here to tell you right now, if you blog, you need to start using the scheduled posts option. If you're not familiar with it, it's actually very simple. After you have written a post, click on the post options link and choose the date and time for your post to be posted. On that particular date and time, the post will be published.

And, here's my personal routine for posting to my blogs. I pick out one day, usually for me it's Sunday afternoon, where I am going to spend a couple of hours doing nothing but adding posts. I try and go ahead and add posts for each day of the following week. That way, if something comes up during the week that I want to write about immediately, I can, but I don't have to worry about not having a post published for that day. And, frequent posting is the #1 way to increase traffic to your blog because a stale blog creates stale results in the search engines.

If you have other ways you find time to blog, please let us know about it by using the comments form below. As I said, a lot of you are probably already using the scheduled posts option, but if you're not, I recommend you take a look at it tonight. It will definitely help free up more of your time during the week.

Until later, make it a great day!

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UPromise - A Product I'm Proud To Endorse

I don't have any children, but if I did, I'm sure that one of my biggest fears would be, "How am I going to save enough money to send my kids to college?" In doing some research online, it looks like about 40% of high school graduates don't go to college. Their biggest reason why is lack of money for college.

The upside to this percentage is that 60% of high school graduates do go to college. If you have a young child, you're probably going to need between $30,000 - $50,000 to pay for their entire college experience (tuition, room, food, transportation, etc.).

To help you save this money, I found a program online called Upromise. Here is how UPromise describes itself: Upromise helps people of all ages achieve their dreams of a college education. To do that, we've partnered with hundreds of America's leading companies to create a rewards network for Upromise members--whenever members buy something from one of our partners, they receive a portion of their eligible spending back in the form of college savings.

Here are some of the stores that are partnered with them:

• L.L. Bean
• CVS Pharmacy
• ExxonMobil
• Target
• Bloomingdale's
• Travelocity
• Land's End
• Circuit City
• Avis
• Bed Bath & Beyond
• Kroger
• Publix
• Ingles
• Check out the Upromise website for a complete list.
  

And, the list goes on and on. It's very rare when I promote a product or service on the site, but I was very impressed with this company. It's a great program with a great cause. If you have children and want to save money towards their college fund, UPromise can help. Join for free today.

Good luck and make it a great day!

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7 Super Snacks That Have Healing Powers

Did you know that eating blueberries will help you ace that next test? Or, that green tea will increase your metabolism and help you lose weight faster?

These are just a couple of the super snacks that are featured in an article I found on Yahoo.com. Here's a quick run-down of the 7 Super Snacks and a brief explanation of their benefits. For complete details about each snack, visit this page on Yahoo.com.

1. When stressed, eat 1 cup of Low-Fat Yogurt or 2 tbsp of Mixed Nuts. Why? Because they both contain certain amino acids that are known to decrease anxiety, so instead of reaching for a soda, grab one of these two healthy treats instead.
2. To increase your metabolism, drink Green Tea rather than fasting. Why? Fasting causes your body's metabolism to shut down, which makes it harder to lose weight. Green Tea increases your metabolism, which helps you burn calories faster and ultimately lose weight faster.
3. When you need a pick-me-up, reach for trail mix instead of espresso. Why? Raisins provide the potassium and nuts provide magnesium, which together will give you energy and help you recover faster from exercise.
4. When you need a brain-boost, reach for blueberries not ice cream. Why? Blueberries contain antioxidants, which have been shown to increase cognitive thinking.
5. When you've got a cold, drink hot or cold Ginseng Tea rather than sodas. Why? Ginseng kills invading viruses by increasing your body's production of key immune cells, while caffeine in sodas actually dehydrates your body, which leaves you more vulnerable to invading viruses.
6. Best quick breakfast option: Eggs and whole wheat toast over a bagel and cream cheese. Why? Eggs are packed with protein and are the #1 thing you should eat for breakfast because they set you up for a perfect day of eating.
7. When you want to get in the mood, eat dark chocolate rather than drinking that third glass of wine. Drinking one or maybe two glasses of wine is okay because it does increase your sexual appetite and decreases inhibitions, but by the third glass, you're just as likely to fall asleep as you are to get it going on. The cocoa in dark chocolate contains stimulants that increase your body's sensitivity and the phenylethylamine actually will give you a natural high.
   

Again, for a more detailed description of each of these super snacks, please visit this page on Yahoo.com.

Good luck and make it a great day!

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Six Tips for Tackling a Dreaded Task

From Gimundo.com -- So, you've gotta do something you are really dreading. If you're like most of us, you'll procrastinate as long as you can before doing it. But, if you follow these six tips, you just might find that it's not that hard to tackle those tasks.

1. Do it first thing in the morning. A no-brainer. If you just do it first thing without giving it much thought. It'll be much easier, and it'll make the rest of your day that much better
2. If you find yourself putting off a task that you try to do several times a week, try doing it EVERY day, instead. This works with many tasks. If you want to exercise a few days a week, but find yourself slacking, then just start doing it every day. It'll become a daily routine, and you won't even think about it anymore.
3. Have someone keep you company. Following up tip #2, if you can't exercise alone, then find a friend to go with you. You'll keep each other on track, and it'll make the activity much more enjoyable.
4. Make preparations, assemble the proper tools. One of the biggest reasons people procrastinate is because they're not prepared. Take the time to prepare, and there won't be any reason to procrastinate.
5. Commit. This applies to long-term and short-term goals. One example: Every morning, write down on a piece of paper exactly what you MUST accomplish today, and commit to it and do it.
6. Remind yourself that finishing a dreaded task is tremendously energizing. Remember how great it feels to finally finish a dreaded task? Just remembering is motivation to do it.
   

I hope these tips help you tackle a task you've been dreading. I know they helped me. If you'd like to read more about each of these tips, please visit this page on Gimundo.com.

Make it a great day!

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Want To Be Successful? Make Your Momma Proud!

For those of you who are golf fans or used to watch the Masters golf tournament years ago, then you recognize the name Ken Venturi. Mr. Venturi was CBS' lead golf analyst for years, and he was a very successful golfer himself, winning the US Open, and almost winning the Masters as an amateur.

I was reading an article about him this morning in GolfWeek magazine, and one statement he made really made an impression on me. He said that the key to his success is always making sure that whatever he does would make his mother and father proud. As I thought about it, it made even more sense. If you're doing something that you know your mother and father would not approve of, then no matter how much success you have, something will always be missing.

Obviously, this is just another way of saying, you need to do the right thing, but it's a very creative and powerful way to live your life. And, hey, there's nothing better than knowing that you've made your mom or dad proud, right?

Good luck and make it a great day!

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Are You As Fed Up With Email Spam As I Am?

If you're like me, when you check your email every morning, the first thing you're met with are emails touting the latest and greatest sexual enhancement drugs, get rich quick schemes, weight loss dream pills and many other wonderful products that spammers love to promote. Have you had enough?

If you answered yes, then I have a solution for you. For those of you who've been reading my blog for quite some time, you know that I don't normally post articles about products. However, a friend of mine recommended a product to me the other day that I fell in love with. It's called Spam Arrest and it truly is a necessity for everyone this day and age.

Here's how it works: When someone sends you an email, before the email is sent, the sender receives an email that asks them to verify they're a human. It does this simply by asking them to verify they sent the email. While this isn't going to stop other humans who are spamming you one email at a time, it will stop all the automated spam that somehow seems to by-pass your email software's spam filters since the spamming software can't verify the message it sent. Click here to see a demo of how this works.

And, the other reason I'm recommending this to you is because they have a 30 free trial, which I personally am taking advantage of. Here are the details of the free trial directly from the website:

Spam Arrest Free Trial Details

The Spam Arrest free trial gives you a chance to try out our service before purchasing a subscription. There is no obligation, and you may cancel at any time.

If you have not subscribed to Spam Arrest by the end of the trial, your account will automatically be converted to a month-to-month subscription, and your credit card will be billed at the standard rate of $5.95 per month.

If you wish to cancel your account before the end of the trial period, you may do so by visiting http://www.spamarrest.com/members/cancel.jsp

That's it! No strings attached.

So, if you'd like to stop receiving all the junk you've been getting in your email, give SpamArrest a try. I think you'll like it.

Until tomorrow, make it a great day!

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Ideas For Random Acts of Kindness

Nothing will make you feel better than committing a random act of kindness, and your act will make someone else feel the same way. Pay it forward - it's the only way to live. If you're stuck trying to think of ideas, here are some I came up with to help you get started:

• Tip someone who is not expecting it – Toll Booth Operator, Fast Food Drive-thru Clerk, Garbage Handlers – You get the idea – It’ll make their day and yours
• Say “Good Morning” to someone at work you normally don’t talk to
• Call a relative or friend you haven’t spoken to in a long time just to say "Hi"
• If you see some trash on the sidewalk or in front of your office or favorite restaurant, pick it up and throw it away – If we all did this on a regular basis, litter would be a thing of the past
• Hand-write a note or thank you letter to someone who has helped you get where you are today – Don’t email or type the letter – Take out a pen and write
  
• Donating clothes is always a great idea – A twist to this act – If you see the same homeless person near your home or work, stop and give them one of your jackets, shirts, blanket, etc.
• If you’re searching for the perfect gift to give your parents, grandparents or friends, why not sponsor an eye surgery for a blind person in a third-world country in your friends honor – Think out of the box – Who can you help in your friends honor...
• Send your favorite elementary school teacher a “thank you” card for helping you become who you are today
• Open the door for someone at a public place
• Tip a great waiter/waitress 40% every now and then or write something nice to them on the back of the bill complimenting them
• Slip the busboy at your favorite restaurant a $20 bill (or whatever you can afford)
  
• If you know your neighbor is going through hard times (health problems, death in family, etc.), offer to cut their grass, sweep their drive or go to the grocery store for them for free
• Write a personal note to the boss/manager of an employee who went out of their way to help you
• Utilize the telephone – Have a big family? Organize a conference call with everyone
• If possible, adopt a dog or cat from a shelter
• Offer to walk an elderly couples dog

These are just some of the ideas that popped into my head this morning. There are a million other things you can do to "make some one's day". How about you? One random act would be to share with us what you've done. Use the comment field to share your random act of kindness.

I hope I've given you some ideas. Now, let's all go out and help someone have a great day!

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Everyday Activities That Help Burn Calories - Beat The Holiday Bulge This Year

Did you know that cooking for one hour burns over 150 calories and light housework for an hour burns almost 200 calories? During the holidays, it's easy to put on the pounds if you don't watch it. I found this handy fitness tool on Weather.com that tells you how many calories you burn doing both ordinary activities as well as aerobic activities. Good luck and happy holidays!

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5 Tips To Help You Cope With Holiday Stress

If you're like me, you tend to get a little stressed during this time of year. According to this article from Yahoo!, "Without the proper outlook and adequate time-outs for relaxation, we get our nerves and emotions wound up into a tight ball, leaving us stressed, drained of energy, and in the wrong frame of mind to enjoy our loved ones."

Here are the five tips they recommend to help you cope with the stress of the holidays:

1. Slow Down and Lighten Up - Don't overbook yourself
   
2. Be in the Present
   
3. Naptime: Not Just For Children
4. Be Thankful - A lot of people have it A LOT worse than you...
   
5. Hit Your Reset Button with Breathing Exercises
   

For details about each tip, go to this page on Yahoo.com. Good luck and make it a stress-free holiday season!

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Cooking A Turkey From Start To Finish

If your Thanksgiving turkey didn't turn out the way you wanted it to yesterday, then maybe this video from Chow.com will help you the next go around. It's how to prepare and cook a turkey from start to finish.

Good luck and make it a great day!

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Daily Positive News Briefs - Friday, November 23, 2007

Gimundo.com - Miracle Fruit Makes (Almost) Everything Delicious - Excerpt from this article: "...did you know there's a nature-made treat that rivals any of Wonka's wild concoctions? It's the miracle fruit, a berry from West Africa with an amazing effect: When you eat a piece of the strange fruit, it makes everything sour taste sweet for the next hour or so."

HappyNews.com - Australian Navy Saves 16 in Boat Rescue - Excerpt from this article: "The Australian navy rescued 16 people, 10 of them children, from a boat sinking in rough water off the country's northwest coast, the defense department said Wednesday."

HappyNews.com - The Art of Remembering and Interpreting Dreams - Excerpt from this article: "Your dreams can reveal many truths about your life. They can provide extraordinary intuitive insights, and give you information that can help your health, love life and career. You'd be surprised at the straightforward advice that your dreams give, either spontaneously or on request."

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Helpful Tips For Chatting Up The Family During The Holidays

The holiday season is always nice because you get to see friends and relatives that you may not have seen in quite some time. But, if you're not the best at starting conversations, I found an interesting article on Gimundo.com that might help you "break the ice." Here are some of the tips from the article:

• Pretend you're Oprah. Every one of your relatives has some sort of passion in their lives – the key to an interesting conversation is to draw it out.
• Agree and expand. Small talk can be boring – but there's a simple way to take it to the next level. If your mother complains about the dollar's value being low overseas, don't just nod your head in assent – offer a thought of your own...
• Find common ground. If you don't want to get sucked into a fight about politics or religion, it's always best to prepare a few topics of conversation that won't provoke controversy. Try bringing up movies, music, etc.

To read the complete article, go to this page on Gimundo.com.

Good luck and make it a great day!

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12 Tips To Help You Remain Young

The Blaylock Wellness Report featured 12 tips to help you remain young. I received these tips via email the other day.

1. Avoid processed foods and eat only freshly prepared meals.
2. Eat five to 10 servings of fresh vegetables and some fruits every day.
3. Avoid Omega-6 oils (found in corn, safflower, sunflower, peanut, soybean and canola oils). You should not cook with these oils, nor should you use products that contain them (chips, breads, pastries, etc.).
4. Consume at least two ounces of extra-virgin olive oil a day.
5. Take Omega-3 oil supplements and foods enhanced with this healthy fat. This includes Christopher eggs and other egg brands that contain Omega-3. These supplements should not be in gelatin capsules. Get the liquid form of highly purified fish oil.
6. Avoid sugar. Sucrose, the sugar used in foods and as a sweetener, causes a greater insulin surge than glucose, the natural form.
7. Eat complex carbohydrates that are low on the glycemic index. These include broccoli, cabbage, lettuce, onions and more.
8. Drink a combination of white tea mixed with rosemary tea. These teas contain powerful antioxidants and have been shown to especially protect the brain against abnormal aging.
9. If you have amalgam (silver) fillings, find a dentist specially trained in their safe removal and have them taken out and replaced with ceramics.
10. Avoid continuous stress. Unrelieved stress greatly increases free-radical production and lipid peroxidation in the brain, causing it to age abnormally and rapidly. Make sure you get at least eight hours of sleep a night.
11. Avoid depression. If you become depressed, seek treatment early. A number of studies have shown that depression causes a loss of memory and learning difficulties, and that over time the hippocampus of the brain (the memory and learning center) actually shrinks.
12. Once a week, you should fast at least until dinner. Fasting once a week has been shown to dramatically slow brain aging and accelerate repair of this essential organ.

There you have it. 12 tips that might help you live longer and remain young. For more about the Blaylock Wellness Report, visit BlaylockReport.com.

Good luck and make it a great day!

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How To Tie A Tie - Full Windsor Knot

Every now and then, I find a website that is really useful. VideoJug.com is one of them. Here you'll find videos that show you how to do numerous things. Today's video is for the guys out there. It shows you how to tie a full windsor knot in a very simple manner. Enjoy!

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