Friday, March 17, 2006

Eat More, Not Less for Weight Loss Success

New diets are a dime a dozen. Which ones work, and which ones don't? I think they all have valor if you stick with them. The only thing I know for certain is no matter which diet you undertake, it won't happen overnight. So, be patient and stick with it.

This article I found on the PRNewsWire offers a tempting diet. Eat more to lose more weight. Here is an excerpt from the article:

"Volumetrics is a new approach to eating that empowers and encourages readers to quit "dieting" for good, to feel full on fewer calories, and maintain weight loss while eating satisfying portions of delicious, nutritious foods."

"Recognizing one size does not fit all when it comes to health and nutrition, weight management leader Jenny Craig has introduced YourStyle(R), a tailored, flexible plan that maximizes Jenny Craig's hallmark one-on-one support with a comprehensive approach to Food, Body and Mind -- the three essential components of successful weight management. While the Volumetrics principals are the cornerstone of the Jenny Craig diet plan, the Volumetrics recipes can also be a successful adjunct to the Jenny Craig program (when dining out or in a situation where you cannot bring your food) or as an entrée into maintenance."

From what I've been able to deduct, people on the Jenny Craig diet seem to do well. One high profile celebrity, Kirstie Alley, has changed right in front of our eyes over the last year using Jenny Craig, so you know it works if you stick with it. But be warned ahead of time.... It's not a cheap diet. But, as the old saying goes, anything of value doesn't come cheap. If you or anyone one you know has lost weight through the Jenny Craig diet, tell us about it. I'd love to hear your success story.

I wish you good luck and make it a great day!

J. Anthony


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