Monday, January 01, 2007

12 Months, 12 Healthy New Habits

MSN has an interesting article that lists 12 habits to start in the next 12 months. I've listed each habit below. To read more about each habit, go to this page on
  1. Formulate clear diet and fitness goals. For eating, work on a one-week plan for meals. For fitness, schedule your workouts three weeks out to avoid other commitments canceling your good intentions.
  2. Switch to unrefined sea salt to replace table salt.
  3. Wake up at the same time each day, weekends included.
  4. Step 1--eat breakfast. Step 2--make sure the breakfast includes a good protein source and some healthy fats.
  5. Clean out the snack drawers at home and work.
  6. Drink at least one cup of green tea each day.
  7. Double your current intake of fruits and vegetables.
  8. Work on an important relationship.
  9. Wear casual clothes whenever possible.
  10. Make your bedroom and bedtime routine sleep-friendly.
  11. Resist the breadbasket.
  12. Be accountable to someone for your physical activity.
These are some great tips to help you live a healthier and happier 2007. Good luck!


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