Wednesday, October 24, 2007

12 Tips To Help You Remain Young

The Blaylock Wellness Report featured 12 tips to help you remain young. I received these tips via email the other day.
  1. Avoid processed foods and eat only freshly prepared meals.
  2. Eat five to 10 servings of fresh vegetables and some fruits every day.
  3. Avoid Omega-6 oils (found in corn, safflower, sunflower, peanut, soybean and canola oils). You should not cook with these oils, nor should you use products that contain them (chips, breads, pastries, etc.).
  4. Consume at least two ounces of extra-virgin olive oil a day.
  5. Take Omega-3 oil supplements and foods enhanced with this healthy fat. This includes Christopher eggs and other egg brands that contain Omega-3. These supplements should not be in gelatin capsules. Get the liquid form of highly purified fish oil.
  6. Avoid sugar. Sucrose, the sugar used in foods and as a sweetener, causes a greater insulin surge than glucose, the natural form.
  7. Eat complex carbohydrates that are low on the glycemic index. These include broccoli, cabbage, lettuce, onions and more.
  8. Drink a combination of white tea mixed with rosemary tea. These teas contain powerful antioxidants and have been shown to especially protect the brain against abnormal aging.
  9. If you have amalgam (silver) fillings, find a dentist specially trained in their safe removal and have them taken out and replaced with ceramics.
  10. Avoid continuous stress. Unrelieved stress greatly increases free-radical production and lipid peroxidation in the brain, causing it to age abnormally and rapidly. Make sure you get at least eight hours of sleep a night.
  11. Avoid depression. If you become depressed, seek treatment early. A number of studies have shown that depression causes a loss of memory and learning difficulties, and that over time the hippocampus of the brain (the memory and learning center) actually shrinks.
  12. Once a week, you should fast at least until dinner. Fasting once a week has been shown to dramatically slow brain aging and accelerate repair of this essential organ.
There you have it. 12 tips that might help you live longer and remain young. For more about the Blaylock Wellness Report, visit

Good luck and make it a great day!

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