The next time you're heading down the fruit aisle at the grocery story, stop by the pear section and pick up a few. According to this article from Health.com, pears are an excellent source of both Vitamin C and fiber. One pear contains 25% of the recommended daily allowance of fiber.
Why will this help you lose weight? Because fiber is bulky and gives you that full feeling. Therefore, one pear is usually enough to fill you up and thus you'll eat less and eventually lose more weight.
Good luck and make it a great day!
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Monday, October 01, 2007
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