A Little Exercise Extends A Man's Life A Lot More Than Previously Thought

Guys, if you've been putting off a little daily exercise, here's a little evidence courtesy of Yahoo.com of why you should definitely add exercise to your daily routine:

Even a moderate amount of exercise can dramatically prolong a man's life, new research on middle-aged and elderly American veterans reveals.

And, here is the most telling statement from the article:

By tracking fatalities through June 2007, Kokkinos and his colleagues found that for both black and white men it was their fitness level, rather than their age, blood pressure or body-mass index, that was most strongly linked to their future risk for death.

If that doesn't want to make you hit the weights or treadmill, then I guess nothing will...

Make it a great day!

Sign up to be notified when a new post has been added to PositivePelham.com

Forward this to a Friend