Thursday, December 06, 2007

5 Tips To Help You Cope With Holiday Stress

If you're like me, you tend to get a little stressed during this time of year. According to this article from Yahoo!, "Without the proper outlook and adequate time-outs for relaxation, we get our nerves and emotions wound up into a tight ball, leaving us stressed, drained of energy, and in the wrong frame of mind to enjoy our loved ones."

Here are the five tips they recommend to help you cope with the stress of the holidays:
  1. Slow Down and Lighten Up - Don't overbook yourself
  2. Be in the Present
  3. Naptime: Not Just For Children
  4. Be Thankful - A lot of people have it A LOT worse than you...
  5. Hit Your Reset Button with Breathing Exercises
For details about each tip, go to this page on Good luck and make it a stress-free holiday season!

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