World's First Face Transplant Was A Success

ABCNews.com has a great follow-up article on the world's first face transplant. The article can be found on this page on ABCNews.com. The BBC documented the procedure in the following video. It's an amazing story.

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Everyday Activities That Help Burn Calories - Beat The Holiday Bulge This Year

Did you know that cooking for one hour burns over 150 calories and light housework for an hour burns almost 200 calories? During the holidays, it's easy to put on the pounds if you don't watch it. I found this handy fitness tool on Weather.com that tells you how many calories you burn doing both ordinary activities as well as aerobic activities. Good luck and happy holidays!

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5 Tips To Help You Cope With Holiday Stress

If you're like me, you tend to get a little stressed during this time of year. According to this article from Yahoo!, "Without the proper outlook and adequate time-outs for relaxation, we get our nerves and emotions wound up into a tight ball, leaving us stressed, drained of energy, and in the wrong frame of mind to enjoy our loved ones."

Here are the five tips they recommend to help you cope with the stress of the holidays:

1. Slow Down and Lighten Up - Don't overbook yourself
   
2. Be in the Present
   
3. Naptime: Not Just For Children
4. Be Thankful - A lot of people have it A LOT worse than you...
   
5. Hit Your Reset Button with Breathing Exercises
   

For details about each tip, go to this page on Yahoo.com. Good luck and make it a stress-free holiday season!

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Woman Loses Over 500 Pounds

One of the featured stories on Yahoo today was about the woman pictured at the left. She lost over 500 pounds, and in this video, she tells Good Morning America's Diane Sawyer how she did it.

For those of you who are trying to lose weight, she should definitely be an inspiration for you. To watch the video from the show, either click on the picture to the left or click here.

Make it a great day!

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Watch Classic TV Shows Like Battlestar Galactica, Miami Vice and Lost In Space Online For Free

Are you a fan of old television series like the original Battlestar Galactica or Hill Street Blues? How about old movies like Steve Martin's The Jerk or the Breakfast Club?

Well, if you weren't aware of it, I have some great news for you. You can go to this page on Myspace.com and you can watch the shows I mentioned above as well as dozens of others absolutely free with no catch, and you don't even have to subscribe to anything or even be a member of Myspace. It's really cool. For instance, I was a huge fan of the old Buck Rogers show when I was a kid, and you can watch episodes of it for free here. Give it a look. I think you'll enjoy it.

Make it a great day!

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